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A popular method of controlling gambling time is to adopt a “planned betting” rule. Players can pre-determine the number of hours or bets they will place during a specific period of time. For example, they can decide to only bet for 2-3 hours per week and only bet on games that have been thoroughly researched. This rule helps players avoid over-indulging and reduces the feeling of gambling addiction.

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Finally, participating in "betting forums" or "betting communities" is also a way for players to improve their knowledge and learn from other players. Keywords such as "betting forums", "betting communities" or "betting Q&A" will help players join online groups where they can discuss betting strategies, share experiences and provide analysis of sporting events.

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Gambler Psychology: Understanding the Psychology of a "Betting Enthusiast"