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However, this path was not easy. Minh had to face many temptations, from surfing online gambling ads to receiving messages from friends inviting him to gamble. He learned to create self-control measures. One of the ways Minh applied was to delete all gambling applications on his phone and set strict limits on internet use. He also participated in group chats with people who had gone through the same situation as him, so they could share their experiences and support each other.
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Some players may find themselves in a situation where they are gambling excessively, especially when they are having a bad day and try to “recover” by betting again. This is a sign of a lack of control, and can lead to serious consequences. If you find that gambling is affecting your mental health or your finances, it is wise to take a break and join a support program. Many reputable bookmakers also provide tools for players to set betting limits or ban themselves from betting for a period of time.